Which of the following dietary plans recommends the highest intake of seafood? Multiple Choice Dietary Reference Intakes Pattern Healthy Vegetarian Pattern Healthy U.S.-Style Pattern Healthy Mediterranean-Style Pattern
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Adi S.
Which of the following statements is true of a plant-based diet (select all that apply)? Plant-based diets consist of mainly plant foods, but also include nutrient-dense, high-quality animal-based products. While healthful, most Americans are not following a plant-based diet. Plant-based diets have numerous benefits, such as lowering the likelihood of many diet-related chronic diseases. Vegan diets are also recommended as a Healthy Dietary Pattern in the US. The Healthy American, Vegetarian, and Mediterranean Dietary Patterns are all plant-based diets. The diet of most typical Americans is an example of a plant-based diet. Plant-based diets consist ONLY of plant foods, no animal products or animal meat.
What is one of the core elements of a healthy dietary pattern according to the Dietary Guidelines for Americans? a. Eat a variety of protein foods, which includes seafood, lean meats, poultry, eggs, or beans. b. Adjust cooking to include more unsaturated fats rather than solid fats. c. Concentrate on specific fruits and vegetables and stick with just those. d. Switch to nutrient-dense foods that include higher levels of whole grains. e. Prevent diseases of affluence by decreasing polyunsaturated fats.
Jerelyn N.
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