Which of the following would be a useful corrective technique for an athlete who continues to squat excessively while attempting to pull from the floor during the deadlift exercise? a. Lighten the weight b. Switch to a modified deadlift c. Perform good mornings as an ancillary exercise d. Raise the hips and align the shoulders with the bar
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The question asks for a corrective technique for an athlete who squats excessively during the deadlift. Squatting excessively means the hips are too low at the start of the pull, which can lead to a less efficient and potentially injurious lift. Show more…
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