Which of the following would be the most useful corrective technique for an athlete who continues to lean backwards during the military press? a. Stretch the pectoralis b. Perform the exercise in a split stance c. Foam roll the glutes d. Stretch the latissimus dorsi
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The question asks for the most useful corrective technique for an athlete who leans backward during a military press. Leaning backward during a military press often indicates an inability to maintain a neutral spine and proper overhead mobility. Show more…
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Adi S.
95. During a sagittal plane postural assessment, you observe anteriorly rotated shoulders. Which of the following correctives is most likely to benefit the client? - Stretches for the middle trapezius - Strengthening exercises for the pectorals - Stretches for the rhomboids - Stretches for the pectorals 96. When your client lacks dorsiflexion, which of the following compensations is common to observe during a squat? - Poor hip extension - Knee valgus - Excessive anterior trunk shift - Excessive lumbar lordosis 97. Maximal contraction of the hip extensors results in relaxation of the hip flexors. This is an example of what neural arrangement? - Reciprocal innervation - Stretch reflex - Reciprocal activation - None of the above 98. Activating the hip abductors has been shown to increase mobility of which of the following muscle groups? - Lats - Abdominals - Calves - Hamstrings
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