You are an ACSM working with a new Sam Sam is a nonsmoking 44 yrold female who currently weighs 135 weighed 125 a year with a waist circumference of 30.5 in and a hip circumference of 38 Her resting blood pressure 112/68 Her resting heart rate is 54 What is Sam's total caloric expenditure if she is on the leg ergometer for 20 minutes a days for days a week with a heart rate at 145 bpm and a work rate of 450 kg/min? 535 702 kcals Total caloric expenditure cannot be determined 495.8 kcals
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