00:01
In this video, we are going to talk a little bit about the benefits of aerobic exercise, which is any kind of exercise that requires the flow of oxygen to happen.
00:11
So, you know, any kind of like cardio -based cardiovascular exercise gets the heart pumping and so on.
00:20
So aerobic exercise is beneficial because it reduces the risk of heart disease i'll put it like that to not have to write so much, heart disease and other complications and heart problems because basically you're encouraging your heart to get stronger by working it aerobically.
00:46
And so that means it can pump more blood each time and it doesn't need to work as hard and that puts less stress on the heart.
00:54
So that's a major benefit.
00:57
It also is a good way of maintaining weight because aerobic exercise burns a lot of calories relative to, you know, being sedentary or other non -arobic anaerobic, i guess, exercise...