Question

What is an example of the principle of progression? an athlete continuing to add 5lbs to a row every week for 4 weeks an athlete finding new ways to train the same body part an athlete training a different body part every day an athlete rotating between bench press and pull-ups every week

          What is an example of the principle of progression?
an athlete continuing to add 5lbs to a row every week for 4 weeks
an athlete finding new ways to train the same body part
an athlete training a different body part every day
an athlete rotating between bench press and pull-ups every week

What is an example of the principle of progression?
an athlete continuing to add 5lbs to a row every week for 4 weeks
an athlete finding new ways to train the same body part
an athlete training a different body part every day
an athlete rotating between bench press and pull-ups every week

Added by Blanca F.

Biology for AP Courses

Julianne Zedalis, John Eggebrecht

Instant Answer

Solved by Expert Sri K

06/23/2022

Step 1

This allows your body to adapt and get stronger without risking injury. Show more…

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What is an example of the principle of progression? an athlete continuing to add 5lbs to a row every week for 4 weeks an athlete finding new ways to train the same body part an athlete training a different body part every day an athlete rotating between bench press and pull-ups every week