When static stretching, you stretch to a point of tension, then hold the stretch for 30 seconds. Over that time, you feel the tension gradually decrease. This is an example of the: - creep response - relaxation response - hysteresis
Added by Brenda C.
Step 1
Step 1: When you perform static stretching, you stretch a muscle to a point of tension and hold the stretch for a specific amount of time, typically around 30 seconds. Show more…
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