Question

Where is the limit for optimal muscle building and protein intake according to studies? Alternative 1. 3.5-4.2 g per kilogram of body weight per day Option 2. 1.8-2 g per kilogram of body weight per day Option 3. 2.8-3.5 g per kilogram of body weight per day Option 4. 0.5-1 g per kilogram of body weight per day

          Where is the limit for optimal muscle building and protein intake according to studies?

Alternative 1. 3.5-4.2 g per kilogram of body weight per day

Option 2. 1.8-2 g per kilogram of body weight per day

Option 3. 2.8-3.5 g per kilogram of body weight per day

Option 4. 0.5-1 g per kilogram of body weight per day

Where is the limit for optimal muscle building and protein intake according to studies?

Alternative 1. 3.5-4.2 g per kilogram of body weight per day

Option 2. 1.8-2 g per kilogram of body weight per day

Option 3. 2.8-3.5 g per kilogram of body weight per day

Option 4. 0.5-1 g per kilogram of body weight per day

Added by Nathan J.

Biology for AP Courses

Julianne Zedalis, John Eggebrecht

Instant Answer

Solved by Expert Adi S

06/14/2023

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According to studies, the optimal protein intake for muscle building is: Show more…

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Where is the limit for optimal muscle building and protein intake according to studies? Alternative 1. 3.5-4.2 g per kilogram of body weight per day Option 2. 1.8-2 g per kilogram of body weight per day Option 3. 2.8-3.5 g per kilogram of body weight per day Option 4. 0.5-1 g per kilogram of body weight per day