Which estimated maximum heart rate formula is used for clients with high blood pressure? 162 - (0.7 x age) 120 - age 150 + age 120 - (0.7 x age)
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according to statistics , the maximum heart rate should be 220 minus a persons age .how would you interpret your highest heart rate in relation to that given number?
Prabhu R.
To determine the upper limit for a person's heart rate during aerobic training, subtract the person's age from $220,$ and then multiply the result by $\frac{9}{10} .$ Determine the age of a person if the person's upper limit heart rate is 153 .
Nick J.
Use the table that gives the approximate heart rate for a person exercising at $85 \%$ intensity. $$\begin{array}{|l|l|l|l|l|l|l|}\hline \text { Ase } & 20 & 25 & 30 & 35 & 40 & 45 \\\hline \text { Herizizie (lizatiz/utis) } & 174 & 170 & 166 & 162 & 158 & 154 \\\hline\end{array}$$ What heart rate should a 55 -year-old maintain while exercising at this intensity?
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