Which of the following are examples of muscle strength and endurance exercises?
Multiple Choice
â—» resistance exercises using body weight, free weights, weight machines, and resistance balls or bands
â—» cardiorespiratory activities that include controlled breathing, yoga, and mediation
â—» aerobic activities that are rhythmic and work large muscle groups, including walking, jogging, cycling, swimming, and many active sports
â—» stretching exercises of a variety of types, such as yoga, Pilates, or t'ai chi
Which of the following are examples of muscle strength and endurance exercises?
Multiple Choice
resistance exercises using body weight,free weights,welght machines,and resistance balls or bands
cardiorespiratory activities that include controlled breathing.yoga,and mediation
stretching exercises of a variety of types,such as yoga,Pilates,or t'ai chi