Which of the following are the elements of FITT-VP? Multiple Choice fluidity; intensity; terrain; type; volume; perception frequency; intensity; time; type; volume; progression frequency; interval; terrain, type; volume; perception fluidity; interval; time, type; volume; progression
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Step 1: FITT-VP stands for Frequency, Intensity, Time, Type, Volume, and Progression. Show more…
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The FITT principle is comprised of which of the following elements? Fitness, Intensity, Time, Tempo Frequency, Intensity, Time, Target Frequency, Time, Intensity, Type Type; Flexibility, Intensity, Time
Sri K.
Part B - Understanding the FITT Principle FITT is an acronym that stands for frequency, intensity, time, and type. A successful physical activity program will consider each of these areas, but the specific approach will depend on an individual's fitness goals. Sort each scenario into the bin with the related part of the FITT principle. Drag the appropriate items into their respective bins. 1- Campbell set his workout so that his target heart rate was 70% of maximum. 2- Blythe signed up for a dance-based exercise class. 3- Abner worked out 4 times per week. 4- Lydia performed 3 sets of 10 repetitions of each resistance exercise. 5- Julia went for a 3-hour bike ride. 6- Cornell hated running, but loved to swim, so he went to the pool for exercise. 7- Bernie estimated his RPE at 8 after a hard workout. Please drag the appropriate items into their respective bins below. Frequency Intensity Time Type
My Quarterly Fitness Plan Frequency Intensity Type Time Frame Persons Involved Cardiovascular Endurance Muscular Endurance Muscular Strength Flexibility
Dave K.
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