Which of the following is most associated with the principle...

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1. Manny Pacquiao increases the number of jumping jacks he does from one hundred times to two hundred times. What principle of exercise training is observed by Manny Pacquiao? A. Principle of Specificity C. Principle of Reversibility B. Principle of Progression D. Principle of Overload 2. Hidilyn Diaz's goal is to win a gold medal in the upcoming Tokyo Olympics. She will be participating in the 55 kg division of the weightlifting event. Thus, she lifts heavy weights every day. What principle of exercise training is observed by Hidilyn Diaz? A. Principle of Individuality C. Principle of Reversibility B. Principle of Progression D. Principle of Specificity 3. Anna runs 1 kilometer every day during summer vacation. Due to this, she lost 2 kilograms of weight by the end of May. She stops running every day when classes started. After a few months, she gains back the 2 kilograms of weight that she lost. What principle of exercise training did Anna experience? A. Principle of Overload C. Principle of Individuality B. Principle of Reversibility D. Principle of Specificity 4. Princess plans to perform 10 curl-ups this week. She also plans to add five curl-ups after this week. What principle of exercise training is observed by Princess? A. Principle of Specificity C. Principle of Reversibility B. Principle of Progression D. Principle of Individuality 5. Kevin and Joseph followed the same fitness plan every day. Joseph, being an athlete, gained great results. On the other hand, Kevin struggled during the exercise program and even sprained his ankle. What principle of exercise training is observed by Kevin and Joseph? A. Principle of Individuality C. Principle of Reversibility B. Principle of Progression D. Principle of Specificity

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Transcript

00:01 Hello students answer to the question is as followed.

00:03 For the first one, where many pacquio increases number of jumping jacks, he does from 100 times to 100 times.

00:22 The principle of exercise which is applied is principle of specificity.

00:33 Then in the next case, where heidlin diaz goal is to win.

00:42 A gold medal on upcoming tokyo olympics.

01:01 She will be participating in the 55 kg division of weightlifting event.

01:05 Thus she lifts the heavy weight every day...

Question

Which of the following is most associated with the principle of rest and recovery? O progress O improvement O specificity O recuperation

Question

Which of the following is most associated with the principle of rest and recovery? O progress O improvement O specificity O recuperation

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