Which of the following is NOT a result of strength training? Reduced fat from specific areas on the body Increased muscle size It can reduce depressive symptoms Reduced risk of lower back pain or LBP
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There are many proponents of aerobic exercise today. Provided approval has been received from a medical doctor, a regular program is said to be both desirable and beneficial. Which of the following definitely would be a true benefit to an adult participating in a program of regular aerobic exercise? A. An increase in fat storage for cushioning of abdominal organs B. Increased urinary system efficiency C. Increase in the number of muscle cells within muscles D. Enlargement and increase in mitochondria number in muscle cells E. Greater storage of glycogen in the liver
James K.
Spot reduction is the theory that exercising a specific area of the body results in a reduction of fat in that specific area. This is a myth because: Select one: a. Exercise in general does not lead to increase use of fat as fuel b. Localized exercise leads to hypertrophy of the muscle, resulting in increased local fat storage c. It is impossible to measure fat storage in specific areas of the body d. Exercise draws from almost all fat stores in the body, regardless of where the muscle is located.
Madhur L.
Aerobic exercise results in all of the following except (a) more capillaries surrounding muscle fibers, (b) more mitochondria in muscle cells, (c) increased size and strength of existing muscle cells, (d) more myoglobin.
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