Which of the following is true regarding the general exercise prescription recommendations for weight loss? a. A frequency of 3 days per week will yield optimal benefits. b. A duration of 30 minutes per week will yield optimal benefits. c. The optimal intensity range for weight management is low intensity (30% to 55% HRR). d. Resistance training is a recommended supplemental component of an aerobic exercise program for those wanting to lose or maintain weight.
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Step 1: The optimal frequency for weight loss according to the general exercise prescription recommendations is at least 3 days per week. Show more…
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