Which of the following micronutrients is considered a "nutrient of public concern" by the US government because so many Americans are either unable or unwilling to eat a diet that includes enough of them to maintain good health and avoid disease?
Potassium
Iron
Calcium
Vitamin D
All of the above
Which of the following is a function of fat molecules (triglycerides) and/or fat cells and tissues (adipose) in your body?
Cushions your internal organs
Needed to absorb vitamins A, D, K, and E
Insulates your body
Serves as stored energy that can be metabolized to survive periods of illness and/or famine
All of the above are functions of fat.
Which of the following statements about micronutrients is FALSE?
Fresh, whole foods contain much higher levels and much greater diversity of micronutrients than do highly processed packaged food products.
Vitamins A, D, K, and E are fat-soluble, which means that you need some healthy fat in your diet in order to digest, absorb, and benefit from them.
Minerals are inorganic micronutrients that are made by living organisms, whereas vitamins are organic micronutrients that come from the non-living environment.
Micronutrients include vitamins and minerals.
Micronutrients are vital to life, even though you only need to ingest them in small amounts.
The Nurses' Health Study, a decades-long study involving tens of thousands of female nurses, revealed that diets that were highest in ___________ fats were the most likely to cause coronary (heart) disease.
Trans
Mono-unsaturated
Poly-unsaturated
Saturated
None of the above. The study found that the type of fat in a women's diets did not affect their risk of heart disease, only the quantity of fat in their diets.