Which of the following statements is NOT true about flexibility? Please include resources used. a. Flexibility is the range of movement at a joint or groups of joints and the surrounding muscles. b. Flexibility is the ability to readily adapt to changes in position or alignment in order to complete a precise movement. c. Flexibility can be expressed as normal, limited (hypomobile) or excessive (hypermobile). d. Flexibility does not contribute greatly to ATP production and aerobic endurance.
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