Which of the following will enhance iron absorption? Question 7 options: Vitamin C Tannins in coffee High intakes of zinc Adequate iron stores
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Iron absorption can be enhanced or inhibited by various dietary components. Show more…
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Adi S.
Some food substances inhibit iron absorption. All of the following are such inhibitors EXCEPT: a. phytates in whole grain cereals. b. vitamin C in citrus fruits. c. calcium and phosphorus in milk. d. tannins in tea and coffee.
What would you consume with an iron-rich diet in order to enhance iron absorption? a. High-fiber cereal and milk b. Coffee and wheat-bran muffins c. Tomato and meat, or eggs d. Tea and a soy protein hamburger e. Calcium supplements and whole-wheat bread
Maitreya E.
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