Which of the following would be the best activity to try to reduce stress and worry that interru

Question

Luke Humphrey · Accepted Answer

Step 1:  The best activity to reduce stress and worry before sleep is daytime planning sessions.

Which of the following would be the best activity to try to reduce stress and worry that interrupt sleep? O making a list of stressors just before bed O physical exercise just before bed O watching television in bed just before sleep O daytime planning sessions