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Question 24 (1 point) It is suggested if we are not getting enough sleep at night we can create a sleep debt. This sleep debt could cause us to be sleep deprived, which will affect our physical and mental health. A sleep debt could occur simply by only getting 5 hours of sleep three times per week, even if we sleep for 7 hours for the other 4 days. Which of the following is the best possible suggestion to "pay off" this slept debt? Take a nap longer than 30 minute every day to catch up. Continue to get the 5 hours of sleep per night so your body can adapt to the sleep pattern. Take 20 minute naps later in the day to offset the lack of sleep. Take 20 minute naps between 1 p.m. and 3 p.m. while getting some extra sleep at night. Question 25 (1 point) Jaxon is trying to lose 10 pounds to improve his physical health. He is doing this by decreasing the amount of time he spends sitting during a day while increasing the amount of physical activity he does throughout the week. What did he change to make this possible? Attitude Behaviour Values Predisposition Question 26 (1 point) Brittany has been studying so hard this semester that she hasn't had much time for her usual healthy lifestyle behaviours of regular exercise and time spent with friends. She would like to create a new habit to help balance her academic and social life and add an exercise routine. Which of the following habits will help her accomplish this goal? Setting up a weekly time with friends to study Setting up a weekly group training session Setting up a weekly time to go out for drinks with friends Setting up a weekly time to exercise after studying

Question 24 (1 point)
It is suggested if we are not getting enough sleep at night we can create a sleep debt. This sleep debt could cause us to be sleep deprived, which will affect our physical and mental health. A sleep debt could occur simply by only getting 5 hours of sleep three times per week, even if we sleep for 7 hours for the other 4 days.
Which of the following is the best possible suggestion to "pay off" this slept debt?
Take a nap longer than 30 minute every day to catch up.
Continue to get the 5 hours of sleep per night so your body can adapt to the sleep pattern.
Take 20 minute naps later in the day to offset the lack of sleep.
Take 20 minute naps between 1 p.m. and 3 p.m. while getting some extra sleep at night.
Question 25 (1 point)
Jaxon is trying to lose 10 pounds to improve his physical health. He is doing this by decreasing the amount of time he spends sitting during a day while increasing the amount of physical activity he does throughout the week. What did he change to make this possible?
Attitude
Behaviour
Values
Predisposition
Question 26 (1 point)
Brittany has been studying so hard this semester that she hasn't had much time for her usual healthy lifestyle behaviours of regular exercise and time spent with friends. She would like to create a new habit to help balance her academic and social life and add an exercise routine. Which of the following habits will help her accomplish this goal?
Setting up a weekly time with friends to study
Setting up a weekly group training session
Setting up a weekly time to go out for drinks with friends
Setting up a weekly time to exercise after studying

Added by Concepci-N B.

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