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Hello students, for the question number 26, when compared with the back squat, the front squats are more quad dominant.
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Also they offer less transference to the olympic lifts and place less stress on the spine.
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So here the correct answer is both a and c.
00:25
For question number 27, the barbell hip thrust targets the glutes.
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For the question number 28, the dips are closed kinetic chain exercise.
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Then for the question number 29, generally cheat curls are performed with 10 to 25 % more resistance than regular curls.
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For question number 30, isolation exercises are needed for supernatural development in certain areas and to bring up weakness through the overload principle of isolation.
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For question number 31, accommodating resistance tools can provide substantial overload to athletes, allow athletes to work around injuries and allow athletes to attack sticking points in lifts.
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So that we can say the correct answer is all of the above.
01:58
For question number 32, when the athletes use bands and chains as leverage increases and resistance increases.
02:21
For question number 33, the method of using bands in a reverse fashion is known as the lightened method...