00:01
Are among the macromolecules that help in the good bodily function.
00:06
So fat help in the formation of lipid bilayer or lipid component of the cell membrane.
00:14
So this is the main function of lipids and otherwise they carry out the function of absorption of vitamins.
00:23
Fats are essential for absorption of fat soluble vitamins.
00:27
So these are the important functions of fats.
00:31
Let's answer the second question.
00:34
The good fats, what are good fats? the fats that are helpful in maintaining a good body health is called as good fats.
00:43
Good fats include monosaturated fatty acids and polyunsaturated.
00:51
So mofa and poofa.
00:55
Mono unsaturated fatty acid, polyunsaturated fatty acids.
00:59
So these fatty acids help in the.
01:01
Maintaining good cardiac health.
01:04
So the increase in levels of mofa and pufa are seen in avocados, olives.
01:12
So we can write olives, avocados, nuts and also fatty types of fish...