00:01
So why is so many people avoid exercise? well, lack of knowledge, lack of funds, lack of time.
00:06
And these can all play into these three things i've put, but i'm going to start with lack of knowledge, because lack of knowledge is a big one for why people avoid exercises, because they might not have the education to actually do the right kind of exercise.
00:17
And i kind of knowledge of exercise can go into two kind of categories for me.
00:23
It's like, one, it's not fun.
00:25
And the knowledge is because they've tried working out or doing exercise before.
00:28
They didn't like it and it's often due to the point that they've started exercise and intensity that is too high for their fitness level.
00:36
A lot of people that i know that um like that dislike running will typically they'll start running at like their fastest speed instead of a jog and then they hate it because if you run at your fastest speed for a long time it hurts really bad.
00:50
Always like if you go on a jog you work up your speed you work up your endurance.
00:55
It can be really nice and relaxing.
00:58
And then another aspect of this is they might not have found something they like and not everyone loves running.
01:03
I can't make everyone love running.
01:05
But there's so many kinds of exercise that you can do out there and they might just not have education on what they have out there.
01:14
So we're going to go to the three that i've kind of put up there on top of this.
01:18
So there's the knowledge of exercising.
01:19
We're going to go to a perceived lack of time refunds.
01:22
This might also play into the knowledge of exercise...