Why is it important to consume whole grains instead of refined grains?
Added by Rachel S.
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Whole grains contain all parts of the grain kernel (the bran, germ, and endosperm), while refined grains have been processed to remove the bran and germ, resulting in a loss of nutrients. Show more…
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Why are refined grains nutritionally inferior to whole grains ?
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Which of the following statement is false? a. Whole grain has more fiber than refined grain because the bran is still intact. b. Refined grain has similar amounts of several B-vitamins because they are fortified. c. Refined grain has more fiber than whole grain because it is enriched. d. It is recommended to choose at least half your grains as whole grains.
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