00:01
Hello all, so in this question the nutrients along with their sources are given.
00:08
So we need to find what source matches for what nutrient.
00:12
So here the first thing it is given the vitamin, vitamin d.
00:22
So vitamin d from the options we can get it from fortified foods, fortified foods and regular sun exposure, regular sun exposure.
00:39
Next thing it is the proteins.
00:45
So the proteins can get mainly from the dried peas, dried peas, then beans, soy based products, soy based products and legumes, legumes.
01:14
Then the next thing it is the omega 3 fatty acids, omega 3 fatty acids.
01:22
From the option the omega 3 fatty acids we will get from the supplemental sources.
01:30
So only from the supplemental sources because the plant based foods have negligible amount.
01:40
Mainly the plant, plant like this, this mainly present in the fish...