Question

Zach is a 23-year-old male, 6 feet 3 inches tall, and weighs 250 pounds. His activity level is estimated to be sedentary. Here is his total daily energy intake compared to his recommended daily intake: Intake Recommended Energy (kcal) 3000 kcal 3457 kcal Total Fat (g) 50 g 77 g - 134 g (AMDR for Fat) Protein (g) 40 g 91 g (Protein RDA) Carbohydrate (g) 600 g 388 g - 562 g (AMDR for CHO) 1. Calculate grams of protein he consumed per kilogram body weight (Need Decimal): ________ grams of protein per kg body weight 2. How could he change his diet to fall within the recommended range for PROTEIN intake? (multiple answers allowed) A. Eat more fruits and vegetables B. Add almonds or walnuts C. Substitute banana for apple D. Substitute nonfat milk for whole milk E. Add 3 oz of rib-eye steak F. Add eggs on saimin G. Substitute string cheddar cheese for haupia H. His protein intake is within the recommended range, so no need to change 3. How could he change his diet to fall within the recommended range for CARBOHYDRATE intake? (multiple answers allowed) A. Eat more fruits B. Substitute 3 tbsp of honey for 3 tbsp of maple syrup C. Substitute water for coke D. Substitute coke for water E. Substitute a half cup of blueberry for 5 pieces of haupia F. Add 3 oz of rib-eye steak G. Add eggs on saimin H. His carbohydrate intake is within the recommended range, so no need to change

Zach is a 23-year-old male, 6 feet 3 inches tall, and weighs 250 pounds. His activity level is estimated to be sedentary.

Here is his total daily energy intake compared to his recommended daily intake:

Intake Recommended
Energy (kcal) 3000 kcal 3457 kcal
Total Fat (g) 50 g 77 g - 134 g (AMDR for Fat)
Protein (g) 40 g 91 g (Protein RDA)
Carbohydrate (g) 600 g 388 g - 562 g (AMDR for CHO)

1. Calculate grams of protein he consumed per kilogram body weight (Need Decimal):
________ grams of protein per kg body weight

2. How could he change his diet to fall within the recommended range for PROTEIN intake? (multiple answers allowed)
A. Eat more fruits and vegetables
B. Add almonds or walnuts
C. Substitute banana for apple
D. Substitute nonfat milk for whole milk
E. Add 3 oz of rib-eye steak
F. Add eggs on saimin
G. Substitute string cheddar cheese for haupia
H. His protein intake is within the recommended range, so no need to change

3. How could he change his diet to fall within the recommended range for CARBOHYDRATE intake? (multiple answers allowed)
A. Eat more fruits
B. Substitute 3 tbsp of honey for 3 tbsp of maple syrup
C. Substitute water for coke
D. Substitute coke for water
E. Substitute a half cup of blueberry for 5 pieces of haupia
F. Add 3 oz of rib-eye steak
G. Add eggs on saimin
H. His carbohydrate intake is within the recommended range, so no need to change

Added by Jason C.

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