A $65-\mathrm{kg}$ hiker climbs to the second base camp on Nanga Parbat in Pakistan, at an altitude of $3900 \mathrm{~m}$, starting from the first base camp at $2200 \mathrm{~m}$. The climb is made in $5.0 \mathrm{~h}$. Calculate (a) the work done against gravity, (b) the average power output, and (c) the rate of energy input required, assuming the energy conversion efficiency of the human body is $15 \%$