A model for the basal metabolism rate, in kcal/h, of a young man is $ R(t) = 85 - 0.18 \cos(\pi t/12) $, where $ t $ is the time in hours measured from 5:00 AM. What is the total basal metabolism of this man, $ \displaystyle \int^{24}_0 R(t) \, dt $, over a 24-hour time period?