This is done by adding the molar masses of each element in the compound. The molar mass of carbon (C) is 12.01 g/mol, hydrogen (H) is 1.008 g/mol, and oxygen (O) is 16.00 g/mol. So, the molar mass of lactose is $12 \times 12.01 + 22 \times 1.008 + 11 \times 16.00
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