00:01
The benefits of meditation are numerous and include things like anxiety control, emotional health, and this does include benefits for people with mood disorders, such as depression, self -awareness, increased self -awareness, and balance.
00:30
Attentional, increased attention span and attentional control, reduction of age -related memory loss, an increase in kindness and positivity toward yourself and others.
00:54
It even has some benefits for addiction, although mindfulness does not seem to be able to tackle.
01:05
Addiction on its own.
01:07
It certainly helps.
01:11
Sleep improvements.
01:14
Decreases in blood pressure and more...
