The outstretched hands and arms of a figure skater preparing for a spin can be considered a slender rod pivoting about an axis through its center ($\textbf{Fig. E10.43}$). When the skater's hands and arms are brought in and wrapped around his body to execute the spin, the hands and arms can be considered a thinwalled, hollow cylinder. His hands and arms have a combined mass of 8.0 kg. When outstretched, they span 1.8 m; when wrapped, they form a cylinder of radius 25 cm. The moment of inertia about the rotation axis of the remainder of his body is constant and equal to 0.40 kg $\cdot$ m$^2$. If his original angular speed is 0.40 rev/s, what is his final angular speed?
Figure E10.43
(CAN'T COPY THE FIGURE)