The spheres of Prob. $7 / 53$ are replaced by three rods, each of mass $m$ and length $l$, mounted at their centers to the shaft, which rotates with the angular velocity as shown. The axes of the rods are, respectively, in the $x$ -, $y$ -, and $z$ -directions, and their diameters are negligible compared with the other dimensions. Determine the angular momentum $\mathbf{H}_{O}$ of the three rods with respect to the coordinate origin $O$