Trajectories on circles and spheres Determine whether the following trajectories lie on either a circle in $\mathbb{R}^{2}$ or a sphere in $\mathbb{R}^{3}$ centered at the origin. If so, find the radius of the circle or sphere, and show that the position vector and the velocity vector are everywhere orthogonal.
$$\mathbf{r}(t)=\langle 3 \sin t, 5 \cos t, 4 \sin t\rangle, \text { for } 0 \leq t \leq 2 \pi$$