00:01
Okay, you're going to need your table of fuel values from the chapter.
00:05
But we have in a pound, we'll start with a pound, and then we'll convert.
00:09
I have 96 grams of fat, and our nutritional value is 38 kilojoules per gram.
00:18
So that will give us 36, 48 kilojoules.
00:23
And we have 320 grams of carbs, carbohydrates, times its nutritional value.
00:33
Which is 17 kilojoules per gram.
00:38
So that will give us 5 ,440 kilojoules.
00:43
And then finally we have 21 grams of protein.
00:49
It also has a nutritional value of 17 kilojoules per gram.
00:54
So that will give us 357 kilojoules.
01:00
So we'll take those and we'll add them all up...