00:01
So this question is asking us, whenever we ingest a large amount of fat soluble vitamins versus a large amount of water soluble vitamins, why is one dangerous and the other isn't? well, the question is here is, one, what happens to fat soluble vitamins versus what happens to water soluble vitamins? so let's start with our water soluble vitamins.
00:29
So you have vitamins such as vitamin b, vitamin c, vitamin c, which you find in citrus, and what also causes scurvy, is kept within the water in your body.
00:40
So whenever you're trying to get rid of it, what are your options? so you have the main way that you're going to get rid of it, which is through urine.
00:55
But when you think about fat -soluble vitamins, what are those and how do you get rid of them? so when you compare those to fat soluble vitamins, you have fat soluble vitamins such as a, k, and d.
01:09
But when you think about it, you have to understand how the body's mechanisms of function work.
01:16
So whenever you're thinking about water soluble vitamins, you're going to go to the bathroom a lot more often and get rid of your water content than you ever will of your fat content.
01:30
So whenever you're trying to get rid of fat soluble vitamins, it's going to be stored in your body's fats and be able to be stored for up to about six months on average...