World-class sprinters can accelerate out of the starting blocks with an acceleration that is nearly horizontal and has magnitude $15 \mathrm{~m} / \mathrm{s}^{2} .$ How much horizontal force must a $55 \mathrm{~kg}$ sprinter exert on the starting blocks to produce this acceleration? Which object exerts the force that propels the sprinter: the blocks or the sprinter herself?