00:01
So specifically for this question, we're going to be looking at self -efficacy and what that exactly means.
00:06
So self -efficacy in simple terms is basically how you feel about your ability to achieve a certain goal.
00:16
So your confidence in your abilities to get certain things done.
00:25
A lot of people confuse self -efficacy with self -esteem.
00:29
There's a difference.
00:30
Self -esteem, whenever we hear the word self -esteem, we think.
00:32
Think, oh yeah, like we're confident in ourselves, right? we're confident that we can get something done.
00:39
It's a little bit different than self -efficacy.
00:42
So it's important to, i think it's important to write these out so you can while i talk, you can have visuals.
00:51
So self -efficacy.
01:18
Okay.
01:21
Like i said, self -efficacy is how you feel about how you feel how confident you want on your ability to achieve or reach a certain goal.
01:32
So, but then there's also self -esteem...