Xavier is a 26-year-old male who competes in one or two sprint triathlons per year. You have calculated his total daily energy needs to be 3,000 kcal. Based on consuming 55% of his kcal from carbohydrates, 25% of his kcal from fat, and 20% of his kcal from protein, how many grams of carbohydrate, fat, and protein should he be consuming daily? Please show your work/calculations