Please help, I'm thumbing through performing an acute bout of intense resistance exercise to failure, increases muscle intensity to amino acid uptake and muscle protein synthesis for at least up to ____ hours post-exercise.
A diet deficient in carbohydrate intake will likely result in which of the following combinations of responses during prolonged intense physical exercise:
a. decreased run time to exhaustion, lower perception of exertion
b. increased carbohydrate oxidation, lower perception of exertion
c. increased perception of exertion, decreased run time to exhaustion
d. decreased perception of exertion, increased run time to exhaustion
Which of the following activates glycogen phosphorylase?
a. glucose-1 phosphate
b. AMP
c. ATP
d. glucose-6 phosphate
Consumption of excess protein above activity needs and maximal MPS rate is likely to result in:
a. conversion of protein directly into fat
b. oxidation of excess amino acid
c. lower insulin responses
Based on the intensity (VO2Max) and duration (min) listed below, which of the following is likely to result in the highest increase in epinephrine immediately post-exercise?
a. 3 min @ 80% VO2 Max
b. 3 min @ 95% VO2 Max
c. 20 min @ 60% VO2 Max
d. 10 min @ 50% VO2 Max