00:01
The question that is given over here, it says that we have to explain the difference between serving sizes and the portion size.
00:25
A portion is how much food we choose to eat at one time, whether in a restaurant or from a package or at a home.
00:35
So it is just a portion of food.
00:42
But the serving size is the amount of food.
00:46
That is listed on a product nutrition facts or label.
01:01
Serving size is an important factor in your diet and you should compare the amount of the food you normally eat to the serving size listed on the label.
01:12
So eating large servings or proportions can even lead to weight gain.
01:22
So this is the answer for the first type.
01:25
And then the second question it says that how can we? improve the healthfulness of hamburger or fried chicken sandwich.
01:36
We can eat it open -faced, whether it can be a hamburger or a chicken sandwich.
01:48
We can eat it open -faced.
01:52
We can even wrap it in a letoose.
02:00
We can add toppings with avocado.
02:10
We can use lean proteins and fresh cheese can be utilized...