99. During which phase is a relatively high volume of work programmed to build general fitness? A. Escalating density training (EDT) B. Sport-specific preparation (SSP) C. General preparation phase (GPP) D. Specific physical preparation (SPP) 100. To maintain muscle mass, in-season training should rotate between A. maximal strength and power training. B. hypertrophy and speed-strength training. C. speed-strength and strength-speed training. D. maximal strength and hypertrophy training.
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Sport-specific phases (SSP/SPP) come later and shift toward higher intensity, more specific skills, and lower volume. Escalating Density Training (EDT) is a training method, not a periodization phase. - Conclusion: Correct answer = C. General preparation phase Show more…
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