Question

A pregnant woman is concerned about eating fish because of its potential contamination with mercury. What advice would you give her?She can substitute foods with a high omega-6 fatty acid content because it can be converted to healthy omega-3 fatty acids byenzymes.She can select fish species that provide EPA and DHA but are low in mercury content, such as salmon.She can substitute foods with a high omega-6 fatty acid content because it can be converted to healthy omega-3 fatty acids by enzymes.She can cook and process the fish to reduce its mercury content.Cashews are excellent sources of omega-3 fatty acids and can be used instead of fish.She can eat any fish and be guaranteed to receive the omega-3 benefit without the mercury risk.

          A pregnant woman is concerned about eating fish because of its potential contamination with mercury. What advice would you give her?She can substitute foods with a high omega-6 fatty acid content because it can be converted to healthy omega-3 fatty acids byenzymes.She can select fish species that provide EPA and DHA but are low in mercury content, such as salmon.She can substitute foods with a high omega-6 fatty acid content because it can be converted to healthy omega-3 fatty acids by enzymes.She can cook and process the fish to reduce its mercury content.Cashews are excellent sources of omega-3 fatty acids and can be used instead of fish.She can eat any fish and be guaranteed to receive the omega-3 benefit without the mercury risk.

Added by Bradley R.

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