Although a traditional periodization scheme may be effective for untrained firefighters or wildland firefighters who have a defined work season, it may be less effective for highly trained wildland and structural firefighters who must respond to upredictably timed emergencies. What is suggested as an alternative training strategy for these individuals? Block periodization Reverse linear periodization High intensity interval training
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Traditional periodization schemes are designed around a predictable training cycle, which may not be suitable for firefighters who face unpredictable emergencies and need to maintain a high level of readiness at all times. Show more…
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Part B - Understanding the FITT Principle FITT is an acronym that stands for frequency, intensity, time, and type. A successful physical activity program will consider each of these areas, but the specific approach will depend on an individual's fitness goals. Sort each scenario into the bin with the related part of the FITT principle. Drag the appropriate items into their respective bins. 1- Campbell set his workout so that his target heart rate was 70% of maximum. 2- Blythe signed up for a dance-based exercise class. 3- Abner worked out 4 times per week. 4- Lydia performed 3 sets of 10 repetitions of each resistance exercise. 5- Julia went for a 3-hour bike ride. 6- Cornell hated running, but loved to swim, so he went to the pool for exercise. 7- Bernie estimated his RPE at 8 after a hard workout. Please drag the appropriate items into their respective bins below. Frequency Intensity Time Type
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