Hypertrophy can be developed with A. Anaerobic strength training B. Aerobic training at maximal effort C. Eccentric strength training D. Any combination of above
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" Hypertrophy refers to the increase in the size of muscle cells through an increase in the size of their components, which is primarily achieved through resistance training. Show more…
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Eccentric exercise (choose all that apply) A. May alter the shock absorption and spring-like quality of the trained muscle. B.May provide a better stimulus than concentric resistive exercise to stimulate strength and power gains due to the potential for higher force production during eccentric contractions. C.Has an immediate (within 1 wk) and large effect on mechanical pain thresholds in people with chronic Achilles tendinopathy. D.May affect pain sensitivity over several weeks of training in people with chronic Achilles tendinopathy.
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Question 21: Eccentric exercise (choose all that apply) a) May alter the shock absorption and spring-like quality of the trained muscle. b) May provide a better stimulus than concentric resistive exercise to stimulate strength and power gains due to the potential for higher force production during eccentric contractions. c) Has an immediate (within 1 week) and large effect on mechanical pain thresholds in people with chronic Achilles tendinopathy. d) May affect pain sensitivity over several weeks of training in people with chronic Achilles tendinopathy. Question 22: Chronic tendinopathies can lead to signs of central sensitization of pain. a) True b) False
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58. During the cutting phase, the bodybuilder should: A. Increase frequency of training to 5-7 days per week B. Increase caloric intake C. Reduce the total volume of training D. All of the above E. Both a & c 59. Sarcoplasmic hypertrophy increases muscle size by: A. 10-15% B. 20-30% C. 30-35% D. 35-40% 60. Bilateral resistance training recruits more muscle fibers than unilateral resistance training does. True False 61. Training on a BOSU ball overloads core muscles more than training on a stable surface does. True False
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