It is recommended that older adults get at least 1.0 g/kg/d protein. true or false
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Where is the limit for optimal muscle building and protein intake according to studies? Alternative 1. 3.5-4.2 g per kilogram of body weight per day Option 2. 1.8-2 g per kilogram of body weight per day Option 3. 2.8-3.5 g per kilogram of body weight per day Option 4. 0.5-1 g per kilogram of body weight per day
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