Julia is a 21-year-old college student. She is a vegetarian. Her diet consists of salads; some legumes; yogurt and ice cream; breads, pretzels, chips, french fries, pasta; occasionally cereal with milk; smoothies made with fruits, juices, and honey
She enjoys drinking wine and beer on the weekends, and often feels fatigued so she consumes energy drinks daily. She also gets sick often. She does not exercise regularly.
Answer the following questions about Julia. Be very specific with your answers.
1. What kind of vegetarian is Julia? What are two OTHER forms of vegetarianism.
2. Provide three dietary recommendations for her that would help her feel more energized while remaining her current type of vegetarian.
3. Calculate the recommended grams of protein for a sedentary woman who is 5'5" tall and weighs 51 kg based on the RDA.