Lactose intolerance occurs when the body cannot digest lactose, a sugar found in milk, due to reduced or absent lactase enzyme production in the small intestine. When lactose moves through the large intestine undigested, it can result in discomfort and bloating.
Fermentation is a process by which bacteria or yeast feed on starch and sugar and produce lactic acid. Many foods are fermented prior to consumption. Examples of fermented foods include pickles, sauerkraut, and yogurt.
Most individuals with lactose intolerance can eat yogurt without any adverse effects, even though yogurt is a milk-based product. Why do you think this is possible?
yogurt. + milk-based product. Why do you think this is possible? foods are fermented prior to consumption. Examples of fermented foods include pickles, sauerkraut, and Fermentation is a process by which bacteria or yeast feed on starch and sugar and produce lactic acid. Many undigested, it can result in discomfort and bloating. Most individuals with lactose intolerance can eat yogurt without any adverse effects, even though yogurt is a absent lactase enzyme production in the small intestine. When lactose moves through the large intestine due to reduced or