nal Trainer Final Exam Question 133 (1 point) What is the Karvonen formula used to calculate? Target heart rate Estimated maximum heart rate Resting heart rate Metabolic equivalent (MET)
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Case Study • Example: Keith, age 27 yrs • Maximal HR = 195 bpm, • RHR = 65 bpm, • VO2max = 43 ml/kg/min Using Karvonen’s heart rate reserve method determine • Target HR = Resting HR + [60% (MHR - RHR)] • Target HR = Resting HR + [80% (MHR – RHR)] Using measured HRmax to determine target heart rate • Training Heart Rate • 60% HRmax • 80% HRmax
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