00:01
This question different dietary fiber has been given to it to us and in this we need to put it in different boxes.
00:09
So, the first box is promotes the colon health and then there is the second box which has improves the diabetes management.
00:21
The third box is aids in the weight management.
00:26
Then there is this fourth box which says it reduces the cardiovascular disease risk.
00:34
So, in the first box we will put that the non -fermentable fiber increases the stool bulk and therefore, it increases the bowel regularity.
00:51
So, we use the non -fermentable fiber because if this would have been the fermentable fiber then there will be the alcohol secreted in the colon and due to which there will be the growth of the microbes which are not beneficial for the colon.
01:11
So, that is why we here select the non -fermentable fiber to stay in the colon.
01:16
Then in this we will write the viscous fiber here shows down, slows down the absorption of glucose from the small intestine...