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My name is mystique, and it's a pleasure to answer your question this afternoon.
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So now that you have a better understanding of carbohydrates, lipids, proteins, identify the role they play in your diet.
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So the carbohydrates will see that in the form of like breads and pastas and things of that.
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So even, you know, your sugars like actual table sugar and things of that nature.
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Now proteins, i was a vegan for two years, so i just wanted to throw this out there.
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Vegan meats, which are composed of all those amino.
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Essential amino acids that you need.
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And then, since i'm not a vegan anymore, a protein that i often consume is salmon.
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Lipits will see oils, which are unsaturated, and then we'll see fats, which are saturated fatty acids.
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Now, it says, explain the possible health risk of overconsumption of certain lipids and proteins.
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So if you have too much fats in your diet, then you may gain a lot of weight, and you may start to get some of those unhealthy, unhealthy fats, like too much cholesterol is just bad for you.
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And too much fat is bad for you because it'll begin to store...