Question

Part C - Lowering Calories by Choosing Foods with Few Empty Calories While fat and sugar are necessary components of a healthy diet, it is important to limit intake of empty calories from added sugars and solid fats that provide little to no additional nutrients. Reading labels can be a helpful in cutting these empty calories out, but there are also some general strategies to consider. Choose whole foods like fruits and vegetables, carefully consider condiments and packaged foods before purchasing them, control portions, and use cooking methods that limit added fats and retain as many nutrients as possible. Drag the appropriate items into their respective bins. 84 g (36) Ore-Ida extra crispy golden, Easy Fries, French fries, frozen 6 Oreos .5 pink grapefruit 1 McDonald's apple snack pie 4 tbsp salsa 3 tbsp ketchup 1 Dunkin' Donuts chocolate glazed doughnut 1 cup grapefruit cocktail juice drink 1 cup mixed vegetables Few Empty Calories Added Sugars Saturated/Trans Fats Added Sugars and Saturated/Trans Fats

          Part C - Lowering Calories by Choosing Foods with Few Empty Calories

While fat and sugar are necessary components of a healthy diet, it is important to limit intake of empty calories from added sugars and solid fats that provide little to no additional nutrients. Reading labels can be a helpful in cutting these empty calories out, but there are also some general strategies to consider. Choose whole foods like fruits and vegetables, carefully consider condiments and packaged foods before purchasing them, control portions, and use cooking methods that limit added fats and retain as many nutrients as possible.

Drag the appropriate items into their respective bins.

84 g (36) Ore-Ida extra crispy golden, Easy Fries, French fries, frozen
6 Oreos
.5 pink grapefruit
1 McDonald's apple snack pie
4 tbsp salsa
3 tbsp ketchup
1 Dunkin' Donuts chocolate glazed doughnut
1 cup grapefruit cocktail juice drink
1 cup mixed vegetables

Few Empty Calories
Added Sugars
Saturated/Trans Fats
Added Sugars and Saturated/Trans Fats

Part C - Lowering Calories by Choosing Foods with Few Empty Calories

While fat and sugar are necessary components of a healthy diet, it is important to limit intake of empty calories from added sugars and solid fats that provide little to no additional nutrients. Reading labels can be a helpful in cutting these empty calories out, but there are also some general strategies to consider. Choose whole foods like fruits and vegetables, carefully consider condiments and packaged foods before purchasing them, control portions, and use cooking methods that limit added fats and retain as many nutrients as possible.

Drag the appropriate items into their respective bins.

84 g (36) Ore-Ida extra crispy golden, Easy Fries, French fries, frozen
6 Oreos
.5 pink grapefruit
1 McDonald's apple snack pie
4 tbsp salsa
3 tbsp ketchup
1 Dunkin' Donuts chocolate glazed doughnut
1 cup grapefruit cocktail juice drink
1 cup mixed vegetables

Few Empty Calories
Added Sugars
Saturated/Trans Fats
Added Sugars and Saturated/Trans Fats

Added by Matthew B.

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